Because one of the primary ingredients is olive oil, this unique sandwich companion also promotes reduced inflammation. The low glycemic index and high fiber content of hummus helps to manage blood sugar while promoting optimal digestion. With roughly 8 grams of plant-based protein per serving, you get to snag some muscle-building benefits while skipping saturated fat found in mayo, which enhances heart health. This combination of nutrients contributes to improvements in bone health, energy levels and immune function. Hummus also has a cocktail of vitamins and minerals, with the most significant being calcium, folate, zinc, B-Vitamins and Vitamin E. Ounce to ounce, you will find 75% less calories in hummus compared to mayo! But it isn’t just about the calories. What is hummus made from and how does it relate to weight loss? This mayo-alternative is a paste made from ground chick peas, olive oil sesame and a variety of seasonings. So where can you find avocado on the run? Check out some of my favorite avocado recipes: 15 Easy Avocado Recipes – A Couple Cooks Hummus over Mayo Because avocado is a plant-based fat, swapping it out with butter means an elimination of saturated fats. The health benefits of including avocado in the diet include reductions in cholesterol, improvements in heart health, enhancement of immunity, reductions in arthritis or exercise-induced inflammation and improvement skin health. In addition, this versatile fruit is loaded with Omega-3s, which is one of the optimal healthy fats to include in the diet. Pop into any health food restaurant and you are sure to find avocado toast on their menu! But why is it so popular? Avocado is one of the most nutrient-dense foods you can find and considered a “superfood” due to being packed with fiber, folate, potassium, Vitamin E, magnesium, Vitamin B6 and Vitamin C. For all you gardeners out there who have zucchinis growing at home, check out this link for easy directions on how to make zoodles and to find some of my favorite recipes: How to Make Zucchini Noodles - Recipes by Love and Lemons Avocado over Butter Coupled with other fresh vegetables, zoodles can be the foundation for a delicious plant-based pasta-alternative meal. These benefits include reductions in blood sugar, better digestive patterns, improved heart health, and improved weight loss progress. Because they are rich in nutrients, antioxidants, water and fiber, choosing zoodles over noodles can have a variety of health benefits. They have gained so much popularity that you can even find them in the frozen food section at your grocery store. Zoodles are a lower-calorie, lower-carb version of noodles made from zucchini. Losing weight is hard here are some healthy alternatives to help you lose weight Zoodles over Noodles
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